Speed Skipping Rope for Adults and Children

Speed Skipping Rope for Adults and Children - Professional Fitness Equipment

SPECIFICATIONS

• Product Name: Racing Professional Jumping Rope
• Colour: Green
• Handle Length: 12cm
• Rope Length: 2.8m
• Material: PVC

Features:

1. Before starting your skipping rope session, it's important to perform warm-up activities to prevent muscle strain after intense exercise.

2. Focus on strengthening your wrists as they are the main part of the rope swing.

3. Maintain a 90-degree angle between your arms and elbows while skipping rope, using your wrist to exert force. Keep your palms down to avoid flipping up or facing each other.

4. Control the height of your jumps between 3 and 5cm, with slight knee bending and buffering movements upon landing.

5. Keep your knees straight during jumps, avoiding obvious bending of the calves.

6. Maintain rhythmic breathing and a relaxed body throughout the exercise.

7. For beginners, start with 2-3 sets of 50-110 jumps each with a 1-minute interval. Advanced jumpers can aim for 2 sets of 380-520 jumps each with the same interval.

8. Aim for a workout duration of at least half an hour to two hours, with individual skipping sessions lasting at least 15 minutes.

9. It's advisable to have a companion present during skipping sessions and maintain a distance of at least 5 meters from other objects and people.

Jumping Rope Precautions:

1. Wear shock-absorbing sports shoes to reduce pressure on the ankles and soles of the feet.

2. Skipping rope does not lead to thicker thighs; instead, it promotes smoother leg muscles.

3. After jumping, perform stretching exercises to relieve tension in the muscles, such as calf stretches and alternating heel raises.

4. Schedule skipping rope sessions between 3pm to 8pm and avoid exercising immediately after a full meal. Limit each session to between half an hour to two hours to prevent overtraining and extreme fatigue.

Note:

• Please allow a 1-3cm difference due to manual measurement.
• Due to variations in display and lighting, the actual colour of the item may differ slightly from the images shown. Thank you for your understanding.

Speed Skipping Rope Adult Jump Rope Weight Loss Children Sports Portable Fitness Equipment Professional Men Women Gym